Difficulty Level: 🎯🎯🎯

Designed to challenge both your body and mind, our classic 90-minute Bikram Yoga class is led by certified Bikram instructors in-person, guiding you through a set sequence of 26 postures and two breathing exercises, with each posture performed twice. The first round helps you get into the posture, while the second allows you to deepen your stretch and refine your alignment.

Known also as Hot Yoga or Hot 26 due to the heat, this class takes place in an infrared-heated room set to 104°F with 40% humidity, promoting deep stretching, detoxification, and muscle relaxation.

Difficulty Level: 🎯🎯

Our 60-minute Bikram Yoga class offers a condensed version of the classic 90-minute series, providing a challenging and effective practice in the same infrared-heated room set to 104°F with 40% humidity. Guided by a pre-recorded audio, this class follows the same set sequence of 26 postures and two breathing exercises, but each posture is held only once. A certified Bikram instructor is present in the room, practicing alongside you.

This 60-minute class is perfect for those looking for a shorter, focused session that still delivers the benefits of Bikram Yoga, including deep stretching, detoxification, and muscle relaxation.

Difficulty Level: 🎯🎯

Our 60-minute Vinyasa Flow class is a dynamic practice that links breath with movement through a fluid sequence of poses. Led by a certified instructor, this class is designed to build strength, improve flexibility, and promote mindfulness.

Set in the same infrared-heated room at 104°F with 40% humidity, the heat enhances your flexibility, supports deeper stretches, and encourages detoxification. The flow of postures keeps you moving, while the warmth helps to relax muscles and increase circulation. This class is perfect for practitioners of all levels who are looking for an invigorating and mindful practice in a supportive, heated environment.

Difficulty Level: 🎯🎯🎯🎯

Our 90-minute Bikram Yoga Silent class is designed for advanced or seasoned practitioners looking to deepen their practice through group energy and a refined understanding of the Bikram series. This class follows the same set sequence of 26 postures and two breathing exercises, but with no verbal guidance from the instructor. Instead, you will sync your movement and breath to the rhythm of the class, relying on your knowledge of the series and the energy of the group to guide you through each posture.

Held in an infrared-heated room set to 104°F with 40% humidity, the heat encourages deep stretching, detoxification, and muscle relaxation. This silent class offers a powerful opportunity to connect with your body and mind, allowing for a more introspective, focused practice. It’s ideal for those who are already familiar with the Bikram series and wish to challenge themselves in a quiet, self-directed environment.

Difficulty Level: 🎯

Our 60-minute Restorative Yoga class is inspired by the principles of Yin Yoga, offering a slow-paced, deeply relaxing practice focused on long-held stretches to improve flexibility and promote relaxation. Held in an unheated room, each posture is held for 5-8 minutes, allowing your body to gradually open and release tension in a gentle, mindful way.

Led by a certified instructor, this class emphasizes breath awareness, mindfulness, and body connection. Ideal for those looking to enhance flexibility, reduce stress, and find inner calm, this Restorative Yoga class offers a peaceful retreat for both body and mind.